Outdoor fitness equipment triple waist twister

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chess table is a special outdoor fitness equipment chess table Park square elderly activity center facilitie fitness equipment

chess table

The use of three waist twister of plastic wood fitness equipment: When exercising, stand on the waist twister, feet are about shoulder width, hands hold the handrail, and the upper body is slightly forward to keep steady. Contraction of the waist and abdominal muscles, through the hands fixed the upper body generated resistance, so that the lower limbs left and right rotation. The upper body should always be straight when turning the waist, and the small abdomen should be as tight as possible; If the exercise is not proper, it will cause lumbar muscle ligament sprain, and even lead to lumbar disc herniation. Therefore, when exercising, special attention should be paid to emphasizing large and slow waist twisting, and it is strictly prohibited to carry inertia twisting quickly.